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Diabetes can be controlled through a healthy lifestyle, regular monitoring of blood sugar and medication. Lifestyle changes eat healthy : eat a variety of vegetables and fiber and limit foods high in sugar, saturated fat and salt exercise regularly : aim for at least 150 minutes of moderate exercise per week. You can start slowly and gradually increase your activity level. Maintain a healthy weight : try to reach and maintain a healthy body weight limit alcohol : drink no more than two alcoholic drinks per day for men and no more than one drink per day for women quit smoking : smoking tobacco can increase the risk of type 2 diabetes monitor blood sugar use a bllod glucose meter to test your blood sugar levels at home if you take insulin, you can use a continuous glucose monitor (cgm) to track you blood sugar levels throughout the day. Record your blood sugar levels to identity patterns and what affects them. Take medication people with type i disbetes need insulin injections to survive people with type 2 diabetes may need medication to help manage their blood sugar levels eat at regular times and don't skip meals, learn ways to manage stress.
