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Aerobic exercise and resistance training are both good for your heart. Aerobic exercise strengthens your heart muscle and improves your circulation. Resistance traning helps you build lean muscle mas, which improves your metabolism and helps your heart. Aerobic exercise examples: brisk walking, running, swimming, cycling, jumping rope, playing, tennis, housework, gardening benefits: lowers blood pressure and heart rate, improves cholesterol levels, helps you maintain a healthy weight how much: doctors recommend at least 150 minutes of moderate activity per week resistance traning examples : weight training, using resistance bands, push-ups, sit-ups, squats, heavy gardening benefits: helps you build lean muscle mass, which improves your metabolism combining aerobic exercise and resiatance training the american heart association and american college of sports medicine recommend combining these two types of exercise this combination produces the greatest benefit for preventing and managing heart disease
